Simone helped me shift from having broken sleep affecting my sanity, to not seeing it as much a big deal... until I was sleeping MUCH better!

Miraculously over a few weeks, I was sleeping beyond 4am getting 8 hours of solid sleep! 
Well rested - ready for anything!

Simone gave me a personalised 4am meditation. 
When I woke I now reframed this 'negative' as being a positive time, setting intentions to manifest positive outcomes in my life. 
I tracked my sleep, hydration and energy levels daily and realised I had a pattern of waking at 4am every morning.

It started with meditating for 15 mins before bed, where I was taught how to 'detox' my emotions and release negativity.

-Saskia, 45, Designer

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I had a really unhealthy sleep pattern and would get very anxious about it...