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The Grounding Reset Guide: Find Calm, Clarity & Flow Anytime

Discover how to align with the earth that has your back, calm your nervous system, and reconnect with your quiet inner strength — starting today.

During transitions, even we don’t fully understand our own minds and bodies.

Mood swings, hormonal shifts, and overwhelm create distance inside ourselves and with others. Too often, we think something is wrong with us, when what’s really missing is alignment.

Melt My Stress isn’t about quick or generic fixes.

It’s about realigning your body, mind, and energy so you move through life with more curiosity, confidence, and calm. Reclaiming your grounding anchor even when life might feel hijacked.

That’s why I created The Grounding Reset Guide, a simple, practical way to experience what grounding feels like in your body, so you can calm your nervous system and feel steady, strong, and confident as life shifts around you.

For over 25 years, I’ve guided women back to their natural state through yoga therapy, intuitive guidance, and integrative health. Again and again, I’ve seen how the smallest reset, a breath, a moment of grounding, can awaken and invite balance, a certainty you thought you had lost.


I’m Simone Moir — an internationally recognised author and speaker, steeped in Ancient Yoga Therapy, Ayurvedic Balance, Energy Mastery, and Transformational Breathwork. My path has always been about weaving these timeless practices seamlessly into your everyday life, so that calm, clarity, and alignment are not just ideals, but lived experiences.

Honoured to be at your service.

These practices inspired The Grounding Reset Guide. A practical way for you to experience calm and clarity. The essential foundation my clients journey starts with.

   

“ Instead of fighting myself, I now know how to reset, ground, and move forward feeling supported unconditionally. "

Claire, Edinburgh

   

“ This gave me back my energy and focus. It felt like the earth had my back.”

Anna, Bristol

   

“Within minutes of trying the reset, my whole body softened. I felt like someone finally understood me.”

Emma, London

Here's how you can find YOUR reset:

1.
Get the Guide

Share your email and I'll send your free grounding reset guide.

2.
Download

Download your PDF copy and access easily even on your mobile devices.

3.
Pay Attention

Notice how your nervous system steadies, your energy returns, and you feel aligned again.

Imagine feeling aligned and calm, with the earth holding you steady from within.

Decisions flow more easily, your energy feels restored, and you laugh more freely. Grounding shows you that your calm has been inside you all along.

The Myth of Grounding

 

Myth: Grounding is something you try hard at, a discipline complex to integrate into your daily life.

Truth: Grounding happens naturally when your switch is unstuck, you reconnect with your body, cycles, and essence with more ease. It’s effortless once you understand to allow it.

 

Most “techniques” only skim the surface: 5-minute exercises, gratitude lists, or apps. They give temporary relief but don’t reach your essence to RE-Member, REnew your Membership with the Elements. True grounding is not a tool—it’s a life skill, embedded in your cells.
 

“It’s like trying to sip sunlight through a straw, only by opening your whole being do you drink the full warmth.”

 

Grounding is more like gratitude... curious to find out why?
Not just because it is positively affecting your body, mind and energy like no drug, no supplement out there with zero negative side effects.

Without grounding,

You stay in reactivity — striving from tension, and even love feels conditional.

With grounding,

Your nervous system calms, decisions come with clarity, and your presence becomes magnetic.