5 Lightbulb Moments
flexible lifetime access (download course) own time, journaling your thoughts and testing self-awareness tools.
5 Bonuses
for the good you put in each week stay on course, book free time for this NOW.
5mins
2x a day
it takes to keep it in your system, this can become like tooth brushing, a little self-care time, easily integrated in the busiest day.
5 weeks to
build new habit
to let them sink in and be effective when needed, we help you stay on track and accountable.
5 Weeks to
Stronger Nerves
Explore with me a variety of effective tools and a path to more ease,
so that after 5 steps you can self-soothe, pick up your mood and breathe with ease, no matter what the year presents us with.