Post Retreat Integration Beyond Motivation?

How many Retreats and Pamper Holidays have you returned from,
feeling like you have never been away, days after arriving home?

Let's invite playful, joyful and rewarding Mini-Changes that fit YOUR Lifestyle

All the good advice at hand, can feel complex.
We can design a Structure and System that is 100% personalised and therefore doable and effective.

" Guilty as charged, I spoil myself with luxury retreats and detox holidays and then go back into the daily grind of being there for everyone but me. In my late 40's I knew something had to give. After my Vedic Retreat insights, I found what MY body needs. Having Simone by my site finding the niches where they would fit perfectly gave me the confidence needed to choose the things that are good for me and not beat myself up when I choose otherwise, but enjoy the balance."
M. Rodrick

Meet Simone Moir

Internationally renowned author and speaker with expertise in Ancient Yoga Therapy, Ayurvedic Balance, Energy Mastery, and Transformational Breathwork.

Simone guides you intuitively on a transformative journey of putting what you know creatively into your day without infringing on what needs to get done.

If you are struggling with being too busy to support your body mind and emotions. then this F.L.O.W. Program is exactly what you need to find
A NEW GROOVE.

Drawing from her over 30 years of expertise in the holistic Well-being arena, Simone's F.L.O.W. Program (Find Longlasting Organic Wellbeing) getting you set for the LONG game.

This is not about being good and not enjoying life its getting the most out of life and falling in love with the habits that love you back.

Here's what will happen for you

When You Put to Practise F.L.O.W Life-Transforming Measures

Establish Charging stations

Build in the Pause
Make time to raise awareness of old stories or stuck emotions arising.
Make self-care your default by making sure you are your best friend.

Make Balancing Fun

Knowledge is King
and it can also be the wip that beats us up, as we could always do better.
Let go of any guild and lern what to to to get back into balance with ease.

Overcome Complexity

Knowing and not doing is the same as not doing.
Simplify, Start with what's easy and simplify by making space with a BEGINNERS MIND looking at what you do
and upgrading some.

INTRODUCING THE F.L.O.W. PROGRAM

Find Longlasting Organic Wellbeing

Every Holiday is a natural opening to reflect on day-to-day life
Returning Home is an invitation to bring that ease and flow back home with you.

We all have our own vision of what balance looks like in our life

Juggling the Family: Are You Busy Balancing Work and Family Life Challenges?
This strategy is for the whole family, and will not intrude or demand, just sneak more goodness in.

Managing the world: Trade the hamster wheel by spotting all the little gaps for meaningful recharge and care. Prioritise moments of happiness and find energy for personal activities that bring true joy.

Alone but always Busy: Are you a Solo Individual? Hosting friends brings joy, but when you're solo, planning enticing menus while managing smaller portions is possible and easy.

Let's discover what it is that your life demands and your being needs

Little Habits Put Together
have a massive impact on longevity and vitality

Create Your Groove

Our FLOW what does that look and feel like?
Have you encountered it on your retreat?
Discover the secrets of stepping into flow with ease.

During this W.I.S.H Program, you will be guided to Create Your Inner Sanctuary. We will be addressing aspects related to self confidence, negative self-talks or the need to be more or different in order to be good enough...

You'll be pleasantly surprised, with what will happen when you take the time to discover what you really wish to grow, in the right direction. You'll finally feel back-on-track, and in full control again of your life - but way better!

HERE'S WHAT'S INCLUDED:

Not Restrictions

Fall in love with what loves you back, increase the good
till it sells itself.

Hear Body Signals

Allow mini spaces to decompress your day and switch into flow, be amazed of the impact it has.

New Creativity

From 'I know it all' to the beginners mind. Experince a whole new way of focusing on solutions creation

Adaptive Habits

Revolutionise what you do unconsciously.
From Shopping to Sleep habits.

These are the 4 steps to success:

We weave the most effective tools into your life so they become a valued, effective natural addition like brushing your teeth.

1. Shifts from trying to be GOOD to just doing what needs to be done.

Switch your motivation (short-lived and hard to sustain), decoding your needs, wishes and wants to crack the sabotage chains to a free, easily integrated habits for life.

2. Switch and Swap to balance food.

Learn how to counterbalance naughty habits effectively and strike a maintainable balance that enriches a busy family life.

3. Learn the right timing.
The greatest secret to sustaining balance is not so much what you eat. It's when and how.

4. Easy 30sec Stress level check.
Daily nervous system dipstick, which can play havoc with your digestion, sleep and blood sugar levels. Learn ways to strengthen the part that holds the reins.
Let's see what your key to balance. Is it stuck emotions... a stuck Vagus nerve, an Energy imbalance? Let's find you.

Resources for life are hand-picked as less is more

They may include:

Shared Meditation
Tools for Vagus Nerve Balance
Emotional freedom intro to discover how to understand and love yourself back into alignment.

Sign Up for F.L.O.W. Today!

Get the full program plus all the valuable personalised goodies from our FLOW PROGRAM, without the extra investment!
Not everyone loves lists, some go GAGA for them

PLUS, you get Life Time Tools!

Transform Your Life with Expert Coaching Techniques and Tools that stick and build Supportive Neuropathways to make the change last.

#1 Tool

STRUCTURE FOR LASTING CHANGE:
Making action simple and personal
Tracking Progress Support
Accountability

included for free!

#2 Tool

1-Month Daily WhatsApp Check-In
How do you do
What support do you need
100% designed around you

included for free!

Abundance is a F.L.O.W. of energy through you.

- Steve Rother -

By Now, If You're Still Wondering:

"Is this really for me?"

Here’s how to know if it’s the next right step for you:

IF YOU ARE detoxed and have not found a way to balance and maintain good health
you're not sure where to start and life is busy.

F.L.O.W. might just be the perfect next step for you:

Overwhelmed with complexity: If a retreat brought you newfound mental clarity or a detox left you feeling lighter and more focused, F.L.O.W. will make these feelings more permanent.

Not sure if the lovely Energy can still flow through the obstacles of life: Those moments of alignment during a retreat, where mind, body, and spirit feel harmonious, can stay with you for life. It's about integrating these aspects of self to navigate life's demands.

If you look for a new structure that fits like a glove: Pro-cell, pro-mind and pro-energy choices build a great foundation for good health F.L.O.W. aims to empower you. It's about embracing little changes with a refreshed sense of fun and joy.

If any of the above resonates with you, then it's time for you to discover this opportunity

Great health is partly luck and genes but mainly down to awareness to balance recharge and output.

Take the step today, to start changing your life and align with your vision of a long healthy and prosperous life.

Let me tell you a little secret why I could successfully transform lives of Women like YOU!

After over three decades of experience, and having worked with top coaches like Bob Proctor, Tony Robbins and Dr Joe Dispenza... I've realized that it's time for us to recognize that females hold a unique power that is often missed in a male-dominated world.

I'VE BEEN WHERE YOU ARE!
I had a Managing job working 15-hour days 6 days a week and that was only because in Germany Sundays are holy and I would not get in.

Stress is real and not bad as long as our sleep, digestion and mental well-being do not scream otherwise, in the form of symptoms.

F.L.O.W is built specially to
TURN YOUR FOCUS ON THE LONG GAME.

YOU CAN CHANGE YOUR LIFE STARTING TODAY !
Don't just take our word for it..

Hear it from our Clients

" Wow, knowing where to start was very powerful, it was like my body encouraged me, as I saw my energy levels balance. Usually it screams take-out now it whispers dark chocolate with a date"

Charmaine M.

" I was actually far too hard on myself, running away from something I was not even aware of. Simone taught me how to mellow, I am a recovering perfectionist and was allowed to stop beating myself up"

Sandra L.

Frequently Asked Questions

1. What exactly is F.L.O.W.?
F.L.O.W. is like Liberation through Optimizing Wellness, a transformative program designed to guide you through the journey of integrating holistic routines and empowering strategies.

2. Who is F.L.O.W. for?
F.L.O.W. is for longevity and is especially valuable in navigating menopause and seeking holistic support, empowerment, and balance. It's tailored for individuals looking for a comprehensive approach to address physical, emotional, and mental well-being during in a sustainable fashion

3. What can I expect from the F.L.O.W. program? Expect a uniquely personalized approach that integrates scientifically-backed techniques, and mindset coaching to embrace change while finding your balance.

4. How long is the F.L.O.W. program?
The program lasts 1 month. Learn the different phases and what is most powerful when. Become the master of time by working with the bodies in the sky.

5. What kind of support is provided during the program? You'll receive 4 personalized coaching sessions, resources, and guidance tailored to your unique needs. This includes practical strategies, holistic practices, and the support you need to navigate this adjustment successfully.

6. How do I know if F.L.O.W. is right for me?
F.L.O.W. is ideal for individuals seeking empowerment, balance, and a holistic approach to navigating life. If you resonate with personalized, science-backed strategies for well-being, F.L.O.W. might be the perfect fit.

Still not sure, hop on a 20 min discovery call

7. Can I combine F.L.O.W. with other treatments or therapies?
Absolutely! F.L.O.W. is complementary and can be combined with other treatments or therapies, but it's always recommended to consult with healthcare professionals to ensure compatibility.

NEED HELP DECIDING? Let's Jump on A Discovery Call.
We'll see if you're best fit for this program, and you get more clarifications before signing up. You'll have a 14-day money-back guarantee if you have done the work required.

Be aware that any transformational work will trigger you as it will meet the resistance of old programs, this is to be expected to get the desired breakthrough into new and more favourable patterns that are more self-loving and nurturing in nature.

" Simone is calling things by their name, pulls the wool from over your eyes and invites you with her uplifting presence into a world of wonder and countless possibilities. She can be the devil's advocate and make you laugh about yourself a lot. And for maybe the first time in my life I understood what being truly accountable to ME feels like"

Marie W.

F.L.O.W

1 month Program, including:

4x Weekly Online Coaching
1x Mid Weekly Check-in
Food, Mind, Spiritual Practice integration
WhatsApp Support