What If...

You are the only person in the room, doing yoga online?

Who keeps an eye on you?

Do you have a clue what you do during your Yoga practice?

Stay Safe During Your Online Yoga Practice:

Expert Advice for Yogis at Home

Are you hoping for the best but are not quite sure if you do Yoga right?

Do you find you are paying more attention to the screen and what's going on than your own body and breath?

Here is a course I shared during COVID-19 with new yoga teachers, which gives you 3 nuggets of wisdom and key insights into what to look out for to keep you safe and make Yoga online safe.

Stay safe - Stay limber in body, mind and spirit

You are your best teacher, and knowing what teachers learn will give you a great understanding of yourself, your approach to yoga and what to keep an eye on to make the most out of the time spent, looking after yourself, and enjoying.

Come and spend 45 minutes with me, which will impact Your Yoga Journey for life.

Take notes

Implement this in your practice,

share it with friends

It's proven that if you engage with the material over the next 72 hours several times, it is 80% more likely to stick.

To the video tutorial

Leave me a comment below the video with what you will be taking into your practice from now on?

What resonated most?

who can you share it with?

Warmly,

Simone