QUESTIONNAIRE:
Not sure where to begin?
Strengths & Weaknesses Analysis
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Find out where you are... Answer these questions to discover which areas in your life need addressing first...
Discover where your strength and weaknesses lie and how to use them to your advantage.
Step 1: Copy in paste it into an email
Step 2: Fill it in and enjoy the clarity that springs from it
Step 3 (optional) Send it to welcome@meltmystress.com
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All The Environments are Interrelated.
You can?t upgrade one environment and not have it affect the others.
If you upgrade one environment it will send a ripple through all the others. ? Jim Bunch
1. Material world
Home ? Office - Possessions
The environment we deal with outside our physical body.
Includes the spaces we live or work in, the cars we drive, the clothes we wear and even the devices we surround ourselves with.
Look at your desktop just now? Pause and look around you..
How many items in our lives create subconscious associations to our past? (good & bad)
is your wardrobe full of clothes you once fitted? Does it ?spark joy? or feed a hunger for more?
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
2. Physical Body (3D ? biological particle world)
Health ? Physical Body - Functions
The environment that we deal with inside our physical body.
What we put in, what comes out, how we maintain, how well we rest, who we treat.
BIG POINT TO MAKE A NOT OF IS HYDRATION
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
3. Chemical cocktails (unique to females)
Inner world ? Energy ? Brain Wave
Hormones are the cocktail of our emotions.
How much are your emotions actually run by chemistry in the body vs your environment?
The 8 wonders of the female body
Estrogen ? Insulin ? Leptin ? Cortisol ? Thyroid ? Growth hormone ? Testosterone ? Progesterone
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
4. Vault - Data bank of ?Old stories?
Child experience ? Trauma ? Programs
Nourishing memories that strengthened confidence and made us not afraid to make mistakes are priceless.
Adopted self-harming behaviour that seeks to find temporary relief in order to satisfy a deep craving for acceptance, love or belonging.
ACE reduces the ability to produce dopamine and endorphins, which enable us to feel pleasure as well as provide relief from pain.
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
5. Divine Contribution
Faith ? Higher Power - Prayers
?I personally believe there is value in a strong spiritual environment. My spiritual practice centres around nature and serving.
The world is my church. Random acts of kindness are my virtues. Meditation quietens the noise and defines a clearer signal, I live by.? Simone Moir
You don?t need to be religious to be spiritual.
Whatever that is for you, whether it?s your form of religion or philosophy, may it be with your own inner world or an ?out there-up there? energy source.
A spiritual environment that?s in good condition, has scientifically proven good for mental resilience.
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
6. Financial
6. Money ? Budget ? Income
Your financial environment - Your bank accounts, your investments, etc. etc.
Balance of generosity and the fear of losing all.
Even though I spend quite a bit of time thinking about the financial environment in my life, I?m not qualified to tell you how to upgrade yours.
It also includes our money mindset and our peer group.
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
7. Relationships
7. Inner Circle ? Family ? Friends
?The people you surround yourself with can either be the rise or fall of your career? ? Dr. Dre
The people that we spend our time with have a profound impact on our lives.
If they?re toxic and constantly negative, condescending, resentful, envious, or jealous they will hold us back OR allow us to grow our new superpower.
It?s like lifting the weight of the world off your shoulders when we look at them with new eyes ? the ?non-removable? we learn to cherish as hand-picked for our inner gym.
Family is picked by the universe so we may grow.
Friends we pick so we may grow.
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
8. Network
8. Contacts ? Customers ? Accountability Partners
Connections and associations
Your FB wall is a good reflection of your ?network and social media hygiene'.
I view my network as an extension of the relationship environment Remember these are the chosen ones.
Every single day we are immersed in various environments known as networks, communities, and tribes.
How is it serving you as you have chosen the people you interact with personally? In need of a new tribe?
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
9. Nature
Outdoors ? Seasons ? Geography
A relationship with nature is essential for your physical, mental and emotional balance.
When you spend your days going to work when it?s still dark, breathing recycled air, and then leaving when it?s dark, it?s terrible, right?
From taking a short walk, just to get up from your desk and breath some fresh air to time scheduled in the lap of mother nature (earthing).
Do you live near natural beauty and utilise her gifts?
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
10. Self
Authenticity ? Values ? Passion
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From spending time undisturbed with yourself to looking into your own eyes in the mirror? How aware and comfortable are you with YOU?
The self-environment is your personality, your strengths, your weakness and everything that makes up who you are as a person.
Who you are when no one is looking ? stripped of your roles and responsibilities?
Scale its urgency for addressing 1>10
The one GREAT of this environment, that I?m grateful for and want more of: ____________________________________________________________________________________________________
my no.1 biggest and most draining obstacle in this environment: _______________________________________________________________________________________________________________
The easiest obstacle to get rid of or fix within a week: ____________________________________________________________________________________________________ ______________________
One thing I know is bad, but it?s dear to me: ____________________________________________________________________________________________________________________________________
Any other people or circumstances in power over this environment: ____________________________________________________________________________________________________________
Are you the kind of person wanting to go for the biggest drain first? Or rather get some quick wins under your belt?
Mark above in the graph 1<10 (1 draining energy ? 10 source of inspiration and energy) into the circles
To get an overview of which ones your most energy-draining areas are. and what fills your batteries.
Here is the secret sauce :
Intuitively we want to fix the WORST FIRST, right?
And this is where we waste precious resources and do not get very far.
Think about it, if....
All The Environments are Interrelated.
You can?t upgrade one environment and not have it affect the others.
If you upgrade one environment it will send a ripple through all the others. ? Jim Bunch
Where is the best place to start?
????Change starts NOW ? Are YOU ready?