The ME-NO-PAUSE Method
We often focus on the symptoms rather than the point of Menopause, To get through this transition swiftly we can not neglect the upgrade we need to go through (with or without HRT)
Truly, it's hidden in plain sight ? in the name, actually.
Ask yourself these questions to reveal the solutions already within:
ME ? Where am I right now?
- A: Living in the past = stuck in my story
- B: Lost in the future = swirling in worry
- C: Caught between past and future fears = feeling trapped
- D: Present and grounded in my power
- E: I?m a bit all over the place, to be honest
NO ? How strong is my 'No'?
- A: I have a strong and loving No
- B: I feel guilty and avoid saying ?No? ? I?m a people pleaser
- C: I?m a Yes woman ? 'No' never gets me anywhere fast
- D: I prefer to avoid both Yes and No commitments
- E: My No is like a sword ? rare but cuts through the noise when needed
- F: Maybe I overuse my No a little
- G: I might just not hear other's No all the time
PAUSE ? Do I make time for myself?
- A: What?s that?
- B: I try to book the occasional pamper session
- C: I get anxious when I stop and do nothing
- D: I can lose myself in nature or a good book
- E: I?m a meditator ? pausing is my essential self-care
And the best part?
You?ll receive a FREE 20-MINUTE personal assessment based on your answers to uncover the one simple change you can make today for immediate results. Say goodbye to confusion and overwhelm!
As a Holistic Coach, Intuitive, and Author, I, Simone Moir, help women over 40 prioritise themselves and embrace this new chapter of life with clarity and confidence.
Whether you?re preparing with Ayurvedic tips or navigating through uncertainty, I?ll guide you to reclaim your body, mind, and purpose ? so you can live a life you don?t need to escape from.
Don?t wait ? put yourself first and visit
www.meltmystress.com for impactful upgrades. You deserve it!
Next Best Read is
Learn to understand what your body tries to say, instead of trying to 'Ducktape' it.
©2020 Simone Moir @MeltMyStress
Thank you for your trust and for taking time for YOU, allow me to gift you a deeper Discovery
German-born Simone Moir, Yoga Therapist, Intuit and Author has holistically coached doctors, psychologists, musicians, journalists, actors, CEOs, military and ex-special service personnel, meeting each person where they are and taking them into the less-visited ventricle of their mind and body, where the shift gifts are found.
Areas of expertise:
Taking you out of your comfortable box and letting you peek at yourself with new eyes, more compassion and awe.
Mind-opening growth from needing to be in control to trusting and making decisions that influence your reality favourably.
Embodying these aha comments on a cellular and physical level to turn them into a lasting aha experience that enhances life forever.
The 'Empowered Butterfly Method' 9 simple and logical steps to get YOU From Distress To Hope in the time it takes to go to the Bathroom
Why choose Simone?
(even though she is not famous (yet) nor at all over social media?)
Trusted by experts in the field
Simone is trusted by clinical psychologists, doctors and fellow therapists and is genuine.
Experienced, Registered and insured
Simone undergoes regular supervision by her own mentors and does what she teaches in an authentic and humble way. Her gift is seasoned by life experience and her slight obsession with the mind-over-matter field for over 3 decades. Updating and expanding skills to pick intuitively from a vast ocean just the nuggets of gold you need. Her knowledge spans science, philosophy, nutrition, grannie?s top tips and good old common sense. Above all, she teases your innate ability to bring your own gut instinct to the table as the ultimate authority in the room.
There are NO GENERIC fillers in her sessions, no preaching or judging
Valuable plans - Accountability
Month-long bite-size sessions
Simone knows that bit-size is best and offers whole-brain learning abroach to mentorship, by focusing on 1 area for 1 month allowing you to see quick progress, and putting new actions in right away.
Many of her clients return for more, often with their partner when other areas ask for attention. The tools, insights and skills are transferable to all other areas of life.