Deep Sleep Survey
Are you struggling with sleep issues?
Do you know how many people come to me saying "I don't sleep" and have never taken note of how that ACTUALLY looks?
Every hour of waking holds a clue for me, and the same goes for every hour of sleep which makes addressing YOUR unique patters easy.
In TCM, each organ is associated with a specific time of day, and if you're waking up consistently at the same time every night, it can indicate an imbalance in that organ.
For example, if you consistently wake up between 1-3 am, it could indicate a problem with your liver or gallbladder.
If you wake up between 3-5 am, it could be related to your lungs or large intestine.
By identifying these patterns, we can work to rebalance the body and promote better sleep.
Additionally, the circadian rhythm plays a crucial role in regulating sleep. Our bodies are designed to be awake during the day and asleep at night, and disruptions to this rhythm can cause sleep problems. By working with TCM Principles and simple little habit changes, we create personalised solutions to improve sleep quality.
If you're struggling with sleep issues, I encourage you to join the sleep lab by sending me a simple email and learning more about your unique sleep patterns over a personal call.
By taking a holistic approach to sleep, we can improve not only our physical health, our mental and emotional well-being but also lose stubborn weight and balance hormones.
It's important to prioritize sleep and understand that you can't just "catch up" on lost sleep. However, there is a solution to help make up for lost hours.
Simone Moir, a Senior Yoga Therapist, Author and Researcher with personal and professional experience in the field of sleep, recommends Yoga Nidra.
This Yogic mini break, when practised regularly and taught professionally, can make up for 3 hours of sleep. By taking the Sleep Lab Challenge you will receive a recording of this powerful technique alongside personalised this and tricks to get you rested and balanced in no time.
Improving sleep hygiene can also help, including creating a sleep-conducive environment, limiting screen time before bed, and practising mindfulness meditation.
By calming the mind and reducing stress, meditation can help you fall asleep faster and stay asleep longer.
By prioritizing healthy sleep habits, you can avoid the negative consequences of sleep debt and enjoy the many benefits of a good night's rest.
Simone Moir's expertise in the power of Ayurveda and Yogic insights can be particularly useful for menopausal professionals struggling with more persistent sleep issues.
So go ahead, prioritize your sleep and get the rest you need to maintain overall health and well-being.
You're not alone. A study by the Royal Society for Public Health in the UK found that over 30% of adults report sleeping for six hours or less per night, and 74% of adults reported feeling tired most of the week. But did you know that sleep debt can have serious consequences?
Obesity, diabetes, cardiovascular disease, depression, and impaired immune function are just a few of the many negative effects of sleep debt.
THE SLEEP LAB
Have 20 min of undisturbed time
The following questionnaire is confidential and will not be held on record after our assessment call.
Copy and paste in an email to welcome@meltmystress.com and
Book a 20 min discovery session
I need the email 48hrs before our call so I can prepare for the session
copy and paste the time and date to the email so I know it?s you to discuss the result
THIS Deep Sleep Survey WILL TAKE 20 min
Highlight the appropriate answer in the multiple-choice options
Type a 1-10 number to indicate a scale (ten being the highest = 100% right)
Add any details in the text where you wish
THE SLEEP LAB QUESTIONNAIRE
1st step ? What power does sleep hold over you?
Write in one sentence each area how poor sleep is affecting your
Body -
Mind -
Energy -
Emotions -
Work -
Family -
2nd step ? How badly do you want that power back?
How ?tired of being tired? are you right now 1<10
How consistent are you with what you already know that supports you 1<10
Have you looked long and hard for people, supplements and gadgets to fix you? 1<10
Have you come to the conclusion that the answer lies in you, yet procrastination and denial seem to win? 1<10
YOU WILL SHOW UP TO HAVE RESULTS SHOW UP 1<10
3rd step - Look the beast in the eye!
Bear with me, sleep is an entity and it has specific habits that help us understand and tame it:
1. Are you experiencing the following:
Perimenopausal symptoms
Menopausal symptoms
Chronic fatigue
High inflammation
Water retention and weight gain
Dehydration
Bladder weakness
2. How often has poor sleep troubled you in the last month?
1. Always
2. Very often
3. Sometimes
4. Rarely
5. Never
3. On a scale of 1 to 7, 7 being always, how often have the following problems occurred in the last month?
1. Not able to sleep
2. Getting up in the middle of the night
3. Waking up too early
4. Feeling drained and exhausted in the morning
5. None of the above
4. How many nights do you think you get poor sleep in a week?
1. 0
2. 1
3. 2
4. 3
5. 4
6. 5
7. 6
8. 7
5. How often do you feel sleepy in the daytime while working?
1. Always
2. Very often
3. Sometimes
4. Rarely
5. Never
6. For how long do you think you have had issues with your sleep?
1. Less than a month
2. 1-2 months
3. 3-6 months
4. 7-12 months
5. 1-2 years
6. 3-5 years
7. 6-10 years
8. 10+ years
9. Since perimenopause
Other specific events?.
7. Did you get good quality sleep when you were a child?
1. Yes
2. No
8. In your opinion, are you a morning person or an evening person?
1. Morning person
2. Evening person
3. Neither
9. Do you work in shifts?
1. Yes
2. No
3. Regular rhythm
4. Erratic
10. On average, what time do you usually go to sleep?
1. 9 ? 10 pm
2. 11 ? 12 pm
3. 1 ? 2 am
4. 3-4 am
5. 5-6 am
6. 6-7 am
7. 7 ? 9 am
8. 10-12 am
9. 1 ? 3 pm
10. 4 ? 6 pm
11. 7 ? 9 pm
11. How long does it takes you to fall asleep once you are in bed?
1. Less than 15 min
2. 15-30 min
3. 31-45 min
4. 46-60 min
5. More than an hour
6. Varies
12. How often do you take sleeping pills to fall asleep?
1. Always
2. Very often
3. Sometimes
4. Rarely
5. Never
13. If you wake up in the middle of the night, how long do you stay awake?
1. Less than 15 min
2. 15-30 min
3. 31-45 min
4. 46-60 min
5. More than an hour
6. I cannot go off to sleep again
14. Why do you wake up in the middle of the night?
1. Bad dreams
2. Nature call
3. Physical pain
4. External disturbance
5. Others? tell me more
15. Do your legs jerk at night?
1. Most often
2. Pretty often
3. Every once in a while
4. Never
16. Do you snore while sleeping?
1. Every night
2. Quite often
3. Once in a while
4. Never
17. What time do you wake up in the morning?
1. 4 am
2. 5 am
3. 6 am
4. 7 am
5. 8 am
6. 9 am
7. After 9 am
18. On a scale of 1 to 7, 7 being the highest, how exhausted do you feel in the morning (consider the average for a week)?
19. how many hours of sleep do you get in 24 hours? (approximately)
1. Less than 3 hours
2. 4 hours
3. 5 hours
4. 6 hours
5. 7 hours
6. 8 hours
7. 9 hours
8. More than 9 hours
20. In your opinion, how would you rate your quality of sleep?
1. Very good
2. Good
3. Average
4. Poor
5. Very poor
21. Do you tend to sleep more on non-working days?
1. Yes
2. No
22. Who do you sleep with usually?
1. Alone
2. With partner
3. With roommates
4. With parents
5. With children
23. How often do you smoke in a day?
1. I don?t smoke
2. Rarely
3. 1-10 times a day
4. 11-20 times a day
5. More than 20 times a day
24. How often do you consume alcohol in a week?
1. I don?t drink alcohol
2. once a week
3. 2-3 times a week
4. 4-5 times a week
5. 5-6 times a week
6. Everyday
25. Would you consider yourself a chain smoker?
1. Yes
2. No
26. Would you consider yourself an alcoholic?
1. Yes
2. No
27. How often do you exercise in a week?
1. I don?t exercise at all
2. once a week
3. 2-3 times a week
4. 4-5 times a week
5. 5-6 times a week
6. Everyday
28. Please state which of the following activities do you usually do just before you go off to sleep?
1. Check email
2. Watch social media
3. Watch TV
4. Read books or ebooks
5. Sexual activity
6. Drink alcohol
7. Smoke
8. Play games on a screen
9. None of the above
10. Other (Please specify)
29. How satisfied are you with your life?
1. Very dissatisfied
2. Dissatisfied
3. Neutral
4. Satisfied
5. Very satisfied
30. How often do you feel depressed?
1. Always
2. Very often
3. Sometimes
4. Rarely
5. Never
31. On a scale of 1 to 7, 7 being the highest, how often does your poor sleep affect the following?
1. Professional life
2. Energy
3. Moods
4. Relationship
5. Other (Please specify)
32. On a scale of 1 to 7, 7 being the highest, how much do you think the following points contribute to your lack of sleep?
1. Work stress
2. Monetary issues
3. Relationship problems
4. Caffeine
5. Health issues
6. Waking up to go to the bathroom
7. Any type of sounds
8. Multiple thoughts
9. Temperature
10. Nightmares
11. Smoking before sleep
12. Drinking before sleep
13. Working late
33.
1. Do you have a family history of sleep disorders? Yes / No
2. Do you take medication that has sleep issues on the side effect list? If yes, please list...
Do you have any comments/suggestions/feedback that you would like to provide?
????
Thank you for your trust and for taking time for YOU
This Deep Sleep Survey has been lovingly crafted by
German-born Simone Moir, Yoga Therapist, Intuit and Author has holistically coached doctors, psychologists, musicians, journalists, actors, CEOs, military and ex-special service personnel, meeting each person where they are and taking them into the less-visited ventricle of their mind and body, where the shift gifts are found.
Areas of expertise:
Taking you out of your comfortable box and letting you peek at yourself with new eyes, more compassion and awe.
Mind-opening growth from needing to be in control to trusting and making decisions that influence your reality favourably.
Embodying these aha comments on a cellular, physical level to turn them into a lasting aha experience that enhances life forever.
The 'Empowered Butterfly Method' 9 simple and logical steps to get YOU From Distress To Hope in the time it takes to go to the Bathroom
Why choose Simone?
(even though she is not famous (yet) nor at all over social media?)
Trusted by experts in the field
Simone is trusted by clinical psychologists, doctors and fellow therapists and is genuine.
Experienced, Registered and insured
Simone undergoes regular supervision by her own mentors and does what she teaches in an authentic and humble way. Her gift is seasoned by life experience and her slight obsession with the mind-over-matter field for over 3 decades. Updating and expanding skills to pick intuitively from a vast ocean just the nuggets of gold you need. Her knowledge spans science, philosophy, nutrition, grannie?s top tips and good old common sense. Above all, she teases your innate ability to bring your own gut instinct to the table as the ultimate authority in the room.
There are NO GENERIC fillers in her sessions, no preaching or judging
Valuable plans
Month-long bite-size sessions
Simone knows that bit-size is best and offers whole-brain learning abroach to mentorship, by focusing on 1 area for 1 month allowing you to see quick progress, putting new actions in right away.
Many of her clients return for more, often with their partner when other areas ask for attention. The tools, insights and skills are transferable into all other areas of life.
Training in the 'Empowered Butterfly Method' for your organisation or corporation.