The Power of Ayurveda while Navigating Menopause
Are you a menopausal woman looking to navigate this powerful threshold of life with ease and grace?
Losing your hair might be a side effect for some, but pulling them out as you do not know what to do, we can stop right now right here!
Understanding YOUR menopause type and dosha according to Ayurveda, the ancient Indian holistic health system, could be the key to unlocking the most potent mix for a smoother transition.
In this blog, we'll explore the different menopause types ( thank Goodness I never met anyone having them all) and how they correspond to Ayurveda, and provide practical tips to help you balance your unique mind-body constitution during this transformative time.
Get ready to embrace the power of Ayurveda and make the most of your menopause journey!
Here you find a video with Dr Karin Pirc for the Maharishi Private Clinic in Bad Ems - Germany, speaking about Menopause with the Expert.
Ayurveda, the ancient Indian holistic health system, offers a natural and effective approach to managing menopausal symptoms.
What if these symptoms are just signs you do not know how to read yet, just the way your body tried to get your attention?
Here are some ways Ayurveda can help with the top 8 complaints during menopause:
- Hot flashes: Ayurveda recommends incorporating cooling foods like cucumber, coconut water, and mint into your diet. Sipping on herbal teas like peppermint, chamomile, or fennel can also help soothe hot flashes.
What if there is a point to Hot flushes? In coaching we make use of them for burning old Crudges, it's fascinating how fast they can shift.
- Night sweats: Sipping on a cool glass of milk with a pinch of cardamom and saffron before bed can help cool the body and promote better sleep.
I also recommend looking at a chillow-pillow, it gets' cool when you get hot - magic. Also doing a Monthly Holistic Detox is very helpful to balance ALL menopause symptoms.
- Mood swings: Ayurveda recommends incorporating foods rich in omega-3 fatty acids, such as flaxseed, walnuts, and fatty fish, into your diet to support mood and brain health.
If it's anger you might wish to try B1 if it's anxiety or phobia B3 might play a part. B vitamins are a crucial addition when moods swing wildly.
- Insomnia: Sipping on warm milk infused with nutmeg and honey before bed can promote restful sleep. Practising relaxation techniques like deep breathing or yoga nidra can also be helpful.
I have a Sleep Lab process that can eliminate all easy-to-avoid sleeping disturbances and also offer quick-to-integrate Yoga Nidra for those days when you feel wiped and need a quick deep recharge.
- Vaginal dryness: Using natural lubricants like coconut oil or aloe vera gel can help soothe vaginal dryness. Eating foods rich in healthy fats like avocado and olive oil can also help support vaginal health, libido, pelvic floor weakness or tightness.
My top tip is a 'Yoni Egg' - not heard of it? i am happy to share the secret. Avoid just buying something and allow personalisation and custom guidance.
- Joint pain: Incorporating anti-inflammatory foods like yummy Golden Paste into your diet can help soothe joint pain. Practising gentle yoga or tai chi can also be helpful for joint mobility.
Tumeric, Black pepper in coconut out, while it sounds too simple to be true, try it.
- Fatigue: Ayurveda recommends incorporating nourishing foods like warm soups and stews, whole grains, and lean proteins into your diet to support energy levels. Getting adequate rest and practising relaxation techniques can also help combat fatigue.
Yes, Yoga Nidra - here it comes in handy again :-) Magnesium also plays a vital role if muscles ache. There are easy tests to do at home to check if you are low on important substances ( more in the Monthly Holistic Detox )
- Brain fog: Incorporating brain-boosting foods like blueberries, dark chocolate, lion's mane mushrooms and nuts into your diet can help support mental clarity. Taking regular breaks throughout the day to practice deep breathing or meditation can also help clear the mind.
My clients have lived my 'lions mane' suggestion and other handy tips. Often it is just still trying to operate with an 'Oestrogen Brian' knowing how to prioritise is the key here.
Download your free Ayurvedic Kitchen guide
Find out what Dosha is playing up when experiencing persisting symptoms of hormonal changes.
www.ayurveda.meltmystress.com
NEXT BEST BLOG
THE ANSWER HIDDEN IN PLAIN SIGHT
LET'S DECODE THE MISSION
We often focus n the symptoms rather than the point of Menopause, o get through this transition swiftly we can not neglect the upgrade we need to go through (with or without HRT)
